Jamey and I finished the Rainbow Falls 5k listening to Jonathan Coulton singing "We are the champions," appropriately enough. Couch to 5k in three weeks. We got pink ribbons and hugged and danced, much to the delight and amusement of the race organizers. We ran just under 40 minutes. That's my personal best and, indeed, only.

The blog format itself cannot contain my self-esteem.